Generalized anxiety disorder (GAD) is the most common mental health issue in the world. It impacts millions of people across the globe, but can look and feel different for everyone. 

At its core, GAD is a mental health disorder that creates persistent fear and worry. Often, those fears are unrealistic and are exaggerations about what a person thinks might happen in a specific situation. 

Everyone experiences fear and worry, but GAD can often feel like it’s impossible to let go of that fear and find peace. 

Even though generalized anxiety disorder is fairly common, many people are still somewhat in the dark about the signs and symptoms, and how to effectively treat it. Let’s take a closer look at what you should know. 

What Causes Generalized Anxiety Disorder? 

There’s no one specific cause or trigger when it comes to GAD. Rather, it’s believed that a combination of factors come into play. Genetics can play a part. If a first-degree relative struggles with anxiety, you might be more prone to it. 

More often, though, environmental factors are what increase your risk of GAD. Things like traumatic or stressful events can trigger anxiety and cause it to linger without ceasing. 

With that being said, anxiety doesn’t discriminate. It can impact anyone at any time, and while some people might be more susceptible due to certain background or environmental factors, no one is “immune” from anxiety triggers. 

Common Symptoms of GAD

The most common symptom of GAD is fear and persistent worry. Again, everyone experiences fear sometimes. But, if it tends to take over your thoughts almost constantly and has been lasting for at least six months, you’ll likely be diagnosed with GAD. 

Other symptoms often associated with anxiety include restlessness, difficulty concentrating, and irritability. You might also develop sleep problems, which can exacerbate your worries even more. 

It’s also not uncommon for people with GAD to deal with physical symptoms. Even though anxiety is a mental health issue, it can manifest itself through physical issues like digestive problems, headaches and muscle pain, lightheadedness, and more. 

Unfortunately, GAD can become so bad that it creates a largely negative impact on your quality of life. It can affect your relationships, including the connection you have with family members and romantic partners. It can also impact your career, especially if you struggle to stay focused and motivated while you’re trying to fight off fear. 

There isn’t a specific lab test for GAD. So, doctors and mental health specialists rely on symptoms to officially diagnose someone. It’s important to keep track of your symptoms as well as your mental health history so you can share detailed information with those trying to help. 

Treating Generalized Anxiety Disorder

Speaking of those trying to help, the silver lining to GAD is that it’s often manageable with the right treatment plan. 

Medication can be a great way to combat anxiety. Most prescriptions used for anxiety treatment help to boost serotonin in the brain and can make it easier to manage stress and worry. While some people find success with medication on its own, the best way to fight back against GAD is often a combination of medication and therapy. 

Therapy can help you better understand where your anxiety comes from. When you understand the root cause, you can use it as a springboard to move forward. A therapist can help you learn how to manage symptoms while dealing with the bigger picture of what’s created so much fear. 

If the symptoms of GAD sound familiar and you’re concerned you might have it, don’t hesitate to get a diagnosis and find a treatment plan that works for you. Feel free to reach out for more information about anxiety counseling or to set up an appointment.