Wellness Offerings

At Scottsville Counseling Center, our team stays committed to remaining on top of new tools, resources, and therapeutic approaches to guarantee your exceptional care. We recognize that traditional therapy methods aren’t everyone’s preference, though many clients find value in combining traditional therapy with other approaches, such as medication or alternative treatments. Everyone is unique and has different preferences, and we are dedicated to being flexible and offering something that every member of our community can enjoy and benefit from. That’s why we’ve expanded our services into wellness offerings, including yoga, meditation, massage, and Reiki therapy. These natural approaches to improving well-being are available in the same friendly, familiar location as our counseling center. For added convenience, and because your time is so valuable to us, many of our wellness services are also offered online.

mASSAGE

Massages are a popular avenue of choice for individuals who want to reduce pain, alleviate stress or anxiety, or simply treat themselves to a relaxing experience. These benefits aren’t just personal, they’re backed by scientific research! Massage increases the production of "happy hormones" like serotonin, dopamine, oxytocin, and endorphins, helping you feel refreshed and calm. Remarkably, massage can significantly reduce cortisol, the stress hormone, as much as 31% in a one-hour session.

The Wellness Studio is proud to provide one of the most conveniently located massage services in the Scottsville, Kentucky community. Our skilled massage therapists offer a variety of techniques to address your unique needs, including Swedish Style Massage, Deep Tissue Massage, Myofascial Release, Ashiatsu Massage, Sports Massage, Prenatal Massage, Hot Stone Massage, and Medical Cupping.

Read to learn more and/or schedule a session? If so, please call (270) 943-7818 or click the link below to book an appointment online.

PRICING:

60-minute massage: $68.90 (includes sales tax)
90-minute massage: $95.40 (includes sales tax)

To book a massage with us, you may SCHEDULE HERE, call 270-943-7818, or email [email protected]. Our massage therapists look forward to serving you!

Yoga

Yoga is an ancient practice that originated in India, enduring time and place to become commonly embraced in Western Society. Yoga integrates physical postures and movement, breathing techniques, and mindfulness and meditation to promote greater health and well-being. Yoga as exercise strengthens and builds muscle, promotes flexibility, and improves posture and balance. In addition to its vast physical benefits, yoga transcends traditional exercise by also fostering mental clarity, emotional resilience, and a sense of balance and inner peace. Through the integrative practice of mindfulness and meditation, yoga increases self-awareness and helps individuals by providing a valuable coping strategy for successfully managing stress and anxiety.

Whether you are a complete beginner or have some experience, The Wellness Studio in Scottsville, KY welcomes you to cultivate relaxation and connect with yourself on a deeper level during our Yoga classes.

At The Wellness Studio, yoga sessions are offered weekly through classes held at varying dates and times of the week. Additionally, clients may schedule one-on-one yoga sessions for a more personalized wellness experience. Our experienced instructors provide flexibility that accommodates a range of individual needs and mobilities.

To book a yoga session with us, please call (270) 943-7818, email [email protected], or click the link below to register online. If this is your first time booking a yoga class with us, we kindly request that you fill out the consent form prior to your visit. We can’t wait to practice yoga with you!

PRICING:

$15.90 (includes tax) per person per each group class; or
$74.20 (includes tax) for a pass that covers 5 classes
$53.00 (includes tax) per individual yoga session

MEDITATION

At The Wellness Studio, we teach mindfulness techniques that have been scientifically proven to reduce the impact of stress on the body. Over time, the practice of mindful awareness and breath control through meditation can help regulate emotion, leading to less impulsivity and emotional outbursts. Meditation provides an avenue of balance so that we may live life productively and fully without being driven by uncomfortable emotions and situations. Meditation can help us cultivate and harness a healthy relationship with our personal thoughts, feelings, and sensations.

There are many ways to meditate, and it’s a simple practice to incorporate into your daily routine. However, some people find it difficult to sit still, focus, or stay engaged, making meditation feel tedious, challenging, or even counterproductive. If this resonates with you, hear us out- don’t give up on meditation just yet! Joining a meditation class led by a certified instructor can be a fantastic way to build a rewarding and effective meditation practice. For experienced meditators, we invite you to join a group setting, as the shared energy and collective intention in these sessions can greatly enhance the benefits of meditation, creating an unparalleled experience.

Meditation sessions are offered weekly through classes held at varying dates and times of the week. Additionally, you may schedule one-on-one meditation sessions for a more personalized mindfulness experience. To book a session with us, please call (270) 943-7818, email [email protected], or click the link below to register online. We look forward to meditating with you!

PRICING:

$15.90 (includes tax) per person per each group class; or
$74.20 (includes tax) for a pass that covers 5 classes
$53.00 (includes tax) per individual meditation session

Reiki

The word “Reiki” means universal life force energy. Reiki practice is rooted in the belief that an unseen life force energy flows through our bodies, connecting us to the universe and sustaining our well-being. Physical, spiritual, and emotional dilemmas can interfere with the adequate flow of life force energy. When this energy becomes blocked or low, it can manifest as illness, pain, anxiety, depression, and other issues. Through Reiki, a trained practitioner uses gentle touch in various positions to encourage energy to flow freely and dismantle any blockages or stagnant energy, revitalizing your life force.

Although it may seem a bit unconventional, research supports its effectiveness. Studies have shown it to outperform placebos and to produce statistically significant improvements in emotional symptoms, pain, fatigue, drowsiness, nausea, appetite, shortness of breath, anxiety, depression, and overall well-being.

The Wellness Studio is proud to extend the benefits of Reiki to our community members. For your comfort and convenience, we also provide online sessions. To book a Reiki therapy session with us, please call (270) 943-7818 or email [email protected]. Our certified Reiki Practitioner looks forward to treating you!

PRICING:

$63.60 (includes tax) - individual Reiki session (can be done in-person or remotely)

The Wellness Studio team is deeply grateful for the opportunity to be a part of your wellness journey. For more information about the services we offer, we warmly invite you to visit our website at www.sccwellnessstudio.com!

To register, please visit https://scottsvillecounselingcenterwellnessstudio.as.me/