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Scottsville Counseling Center
17 hours ago
Stress often has physical symptoms. If you are suffering from fatigue, headaches, or digestive problems, that may be a sign you need to reduce how much stress you subject yourself to.
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Scottsville Counseling Center
1 day ago
Drifting into dreamland goes much better if you give your electronics a break beforehand.
How does this help your mind and body?
It helps your system to release the melatonin hormones that help you sleep. The better you sleep, the better you feel—both physically and mentally!
We’re talking lower stress, more mental clarity, increased energy and much more 🙌🏼
How does this help your mind and body?
It helps your system to release the melatonin hormones that help you sleep. The better you sleep, the better you feel—both physically and mentally!
We’re talking lower stress, more mental clarity, increased energy and much more 🙌🏼
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Scottsville Counseling Center
1 day ago
There's still time to schedule and snag 5.00 off your next massage!
To celebrate the arrival of longer days and more sunshine, we are offering 5.00 off all massages in June! A little bit of self care can go a long way in helping us to feel balanced.
Ready to learn more and/or schedule a session? If so, please call 270-943-7818 or click the link below to book an appointment online.
PRICING before June discount:
60 minute massage: $65.00 (plus tax)
90 minute massage: $80.00 (plus tax)
To celebrate the arrival of longer days and more sunshine, we are offering 5.00 off all massages in June! A little bit of self care can go a long way in helping us to feel balanced.
Ready to learn more and/or schedule a session? If so, please call 270-943-7818 or click the link below to book an appointment online.
PRICING before June discount:
60 minute massage: $65.00 (plus tax)
90 minute massage: $80.00 (plus tax)
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Scottsville Counseling Center
4 days ago
Try a yoga class ✨on us✨ on International Yoga Day!
No need to bring a yoga mat, but make sure you wear stretchy pants! 🤣
No need to bring a yoga mat, but make sure you wear stretchy pants! 🤣
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Scottsville Counseling Center
5 days ago
Asking for help with anything can be difficult. It can be especially daunting when it relates to mental health!
It’s OKAY. It’s okay to feel however you feel about asking for help. It’s equally okay to ask!
You’ll find the support you need here. All you have to do is reach out.
It’s OKAY. It’s okay to feel however you feel about asking for help. It’s equally okay to ask!
You’ll find the support you need here. All you have to do is reach out.
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Take a deep breath and let it out slowly. Your body will thank you!
Have you ever been curious about yoga but unsure on what a class is like? Join us for a **free** beginner friendly yoga class as we celebrate International Yoga Day! Class will be held on Wed, June 21st at 5pm at our Wellness Studio, located at 112 East Public Square in downtown Scottsville.
Pre-registration is required and can be done by emailing [email protected]
Mats are provided; however, if you prefer to being your own, please do!
Pre-registration is required and can be done by emailing [email protected]
Mats are provided; however, if you prefer to being your own, please do!
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Save 5.00 on your massage in June!
If you have not scheduled a massage with our amazing LMT yet, you are missing out!
We also have gift certificates for both 60 and 90 minute massages.
PRICING with June discount:
60 minute massage: $60.00 (plus tax)
90 minute massage: $75.00 (plus tax)
Ready to schedule? Book online @ https://intakeq.com/booking/of7lr0
You can also contact us at 270-943-7818 or by email at [email protected]
If you have not scheduled a massage with our amazing LMT yet, you are missing out!
We also have gift certificates for both 60 and 90 minute massages.
PRICING with June discount:
60 minute massage: $60.00 (plus tax)
90 minute massage: $75.00 (plus tax)
Ready to schedule? Book online @ https://intakeq.com/booking/of7lr0
You can also contact us at 270-943-7818 or by email at [email protected]
Read more
Remember, your body hears everything your mind says!
We all struggle with negative self-talk at times. While we always think of it as harmful, it doesn’t have to be! Negative self-talk can be re-framed into more productive statements that actually help us to grow!
For example:
❌“I’m a failure!”
➡️ “I can learn from my mistakes.”
❌“I’m so bad at this!”
➡️ “I need more practice.”
❌“No one likes me!”
➡️ “I am learning to like myself.”
Now you try!
We all struggle with negative self-talk at times. While we always think of it as harmful, it doesn’t have to be! Negative self-talk can be re-framed into more productive statements that actually help us to grow!
For example:
❌“I’m a failure!”
➡️ “I can learn from my mistakes.”
❌“I’m so bad at this!”
➡️ “I need more practice.”
❌“No one likes me!”
➡️ “I am learning to like myself.”
Now you try!
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Negative self-talk is not accountability; it is often wrong and encourages people to give up. Positive self-talk is often far more helpful.
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Early intervention and regular maintenance are normal parts of staying healthy, and mental health is no exception. There are a few simple tools we can use to determine if we need to shore up our mental wellness.
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Save 5.00 on your massage in June!
If you have not scheduled a massage with our amazing LMT yet, you are missing out!
We also have gift certificates for both 60 and 90 minute massages.
PRICING with June discount:
60 minute massage: $60.00 (plus tax)
90 minute massage: $75.00 (plus tax)
Ready to schedule? Book online @ https://intakeq.com/booking/of7lr0
You can also contact us at 270-943-7818 or by email at [email protected]
If you have not scheduled a massage with our amazing LMT yet, you are missing out!
We also have gift certificates for both 60 and 90 minute massages.
PRICING with June discount:
60 minute massage: $60.00 (plus tax)
90 minute massage: $75.00 (plus tax)
Ready to schedule? Book online @ https://intakeq.com/booking/of7lr0
You can also contact us at 270-943-7818 or by email at [email protected]
Read more
