Hannah Erwin, MWS, CSW
March is National Women’s History Month in the United States. It also hosts International Women’s Day. These celebrations aim to commemorate the vital role of women in history and rally for the future of women. The focus on women this month prompted me to take a look at some of the mental health issues of great importance to women’s overall wellness. Topics like body image, fertility/pregnancy, menopause, societal expectations, careers, relationships, and motherhood all commonly fall under the umbrella of “women’s issues”.
Obviously, depending on where they find themselves in life, women may face a number of different challenges. For example, a preteen girl in middle school is going to be experiencing different biological, psychological, and social problems than a middle aged mother working a full time job; and that middle aged woman is going to be going through an entirely different set of biological, psychological, and social circumstances than that of a senior adult woman who is retired. No matter their age or where they are standing in life, women face unique challenges. Making an intentional effort to prioritize women’s health and wellness is one way we can honor the history of those who came before us, and pave a path for a brighter future for those who will follow us.
There are a number of ways we can begin taking steps toward better wellness. In order to maintain or improve physical and mental health, it’s paramount to stay aware of your needs and feelings. Take a quick self-inventory. How do you feel? Where would you like to improve? If you find that you are struggling, reach out. A check in with your primary care provider can rule out biological or physical concerns that may be impacting your overall wellness. Next, think about your priorities. Identify the things that are non-negotiables for your individual needs. Create manageable goals; and finally, take action. Even small steps, mean you are moving forward! Whether you have decided to find more balance in your life, take one evening a week to focus on self-care, or you are going to try medication or therapy for the first time, any and all progress should be celebrated!
Beginning in April, Scottsville Counseling Center will be offering a six week Women Supporting Women group. The focus of this group will be to provide a safe place for women to connect, share their story, and grow. For more information on how to register you can call 270-943-7818 or email [email protected]. You can also learn more about our services by clicking here: https://www.amandapatrickmft.com/services We even offer yoga and meditation for mental health.